What are Limiting Core Beliefs?

Limiting core beliefs are false beliefs that we hold about ourselves, others, or the world around us that limit our potential and prevent us from achieving our goals.

These beliefs are often formed in childhood and can be unconscious or subconscious. They can be about anything from our abilities, to our worth, to our relationships with others.

Limiting core beliefs can be harmful to our mental health and well-being. They can lead to feelings of anxiety, depression, and low self-esteem.

However, it is possible to overcome these beliefs by identifying them and challenging their validity.

If you would like more information on how to identify and overcome limiting core beliefs, please contact me using my Get in Touch page https://www.dragonflytherapy.co.za/contact/.