Do You Suffer with Low Self-Esteem?

Low self-esteem refers to having a generally negative overall opinion of oneself. It involves judging or evaluating oneself negatively and placing a general negative value on oneself as a person. People with low self-esteem often harbor deep-seated, basic beliefs about themselves that are unfavorable. Here are some characteristics associated with low self-esteem: Self-Perception: Individuals with low self-esteem may not like themselves very much. They might assume that others don’t like them because they perceive themselves as unlikeable or damaged. Additionally, they may think of themselves as unlovable or unworthy of love. Persistent Negativity: Unlike temporary feelings of doubt or annoyance, low self-esteem is characterized by long-term negativity about one’s self and how they show up in the world. These negative feelings can be persistent and challenging to overcome. Causes: The roots of low self-esteem often trace back to early childhood or adolescence. Negative experiences during these formative years can contribute to a poor self-opinion. Genetics may also play a role, although research on genetic causes is limited. Early Causes: Childhood and adolescent factors that can lead to low self-esteem include ongoing harsh criticism from authority figures (such as parents or teachers), emotional distance from parents or caregivers, childhood trauma (such as parental divorce or sexual abuse), academic struggles, and feeling less attractive than the idealized images portrayed in social media. Effects: Low self-esteem can hinder enjoyment of life, impact the ability to achieve goals, and adversely affect mental and physical health. It’s essential to recognize and address these feelings to improve overall well-being. Everyone experiences moments of doubt, but persistent negativity about oneself constitutes low self-esteem. Seeking support can help improve self-esteem and promote a healthier self-image. This area is one of my specialties. I am a client centered, solutions based therapist. I refer you to my website www.dragonflytherapy.co.za where you can find out more about me or contact me.

What are Limiting Core Beliefs?

Limiting core beliefs are false beliefs that we hold about ourselves, others, or the world around us that limit our potential and prevent us from achieving our goals.

These beliefs are often formed in childhood and can be unconscious or subconscious. They can be about anything from our abilities, to our worth, to our relationships with others.

Limiting core beliefs can be harmful to our mental health and well-being. They can lead to feelings of anxiety, depression, and low self-esteem.

However, it is possible to overcome these beliefs by identifying them and challenging their validity.

If you would like more information on how to identify and overcome limiting core beliefs, please contact me using my Get in Touch page https://www.dragonflytherapy.co.za/contact/.

Dealing with Obsession and Compulsive Thoughts

Obsessive thoughts and compulsions can be challenging to deal with, but there are several effective ways to manage them. One of the best ways to stop obsessive thoughts is to address your anxiety overall. This can be done by seeking therapy, practicing meditation and mindfulness, and finding ways to distract yourself. It’s also important to acknowledge your thoughts and recognize the patterns and name them. Accepting that it’s out of your control but manageable can also help.

Another suggestion is that recognizing harmful thought patterns is the first step in learning how to stop obsessive thoughts. By increasing your awareness of obsessive thinking, you can find better ways to cope with thoughts as they arise. Work on how you react when you find you’re thinking obsessively or engaging in compulsions.

I hope these tips help you manage your obsessive thoughts and compulsions. If you need further assistance, please contact me via my Get in Touch page https://www.dragonflytherapy.co.za/contact/.

Sources:-

How to Stop Obsessive Thoughts and Anxiety – Calm Clinic. https://www.calmclinic.com/anxiety/signs/obsessive-thoughts
How to Stop Obsessive Thinking – Talkspace. https://www.talkspace.com/mental-health/conditions/articles/how-to-stop-obsessive-thinking/
This simple trick can STOP compulsions – OCD & Anxiety. https://www.ocd-anxiety.com/blog/stop-ocd-compulsions

What Causes Fear & Can Hypnotherapy Assist?

Fear is a natural emotion that is triggered by a perceived threat. It can be caused by a variety of factors, including past experiences, genetics, and environmental factors. Hypnotherapy is a technique that can help individuals overcome their fears by accessing their subconscious mind and changing their thought patterns.

During hypnotherapy sessions, a trained therapist uses guided relaxation, visualization, and other techniques to help the patient enter an altered state of consciousness. In this state, the patient is more open to suggestion and can access their subconscious mind more easily. The therapist then works with the client to identify the root cause of their fear and helps them develop new coping mechanisms.

Research has shown that hypnotherapy can be effective in treating anxiety, depression, and fear in some people. It may help individuals with anxiety by easing them into a relaxed and calm state. Hypnosis can reduce the fear that individuals experience by lowering blood pressure and redirecting their mind away from focusing on their fears.

In summary, hypnotherapy can be an effective treatment for fear by helping individuals access their subconscious mind and change their thought patterns. It may also help reduce anxiety and depression symptoms in some people