Hypnotherapy and Sports Performance

Can hypnotherapy assist sports people to improve their performance?

Additionally, in my opinion, imagery and self-hypnosis techniques can be used by sports people for injury recovery. These techniques are showing promise as a standard part of a sports person’s training program.

Hypnosis can be a useful tool for sports people looking to improve their performance. I often work in collaboration with sports coaches and team psychologists. Sometimes routine rehearsals can be used to enhance performance especially in terms of crowd stress and how this can affect individuals’ performance.

I particularly enjoy working with sports people as they are focused and driven individuals and have done, with tennis players, local and international, swimmers, rugby players and cricket players to name a few.