Anxiety Is Not a Sign That You Are Powerless

Calming the body so the mind can respond differently Anxiety can make even a capable, strong person feel as though they are no longer in control. Your heart may race, your breathing may become shallow, your thoughts may speed up, and your body may prepare for danger—even when you cannot identify an immediate threat. When […]

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Smoking and Hypnosis

Why is it when we decide to give up on habits that no longer serve us well, that we so often fail at these attempts and eventually we get back to where we started? The truth of it is, we have a conscious and subconscious mind and unless you align the two, the new behaviors or habits won’t work for you.