What is Social Anxiety

Social anxiety, also known as social phobia, is a mental health condition that causes persistent fear of social situations. Research has found that hypnosis is an effective tool that you can use to reduce your social anxiety. It can help you develop better ways of managing your fears, calming your anxieties in social situations, and improving your quality of life.

Hypnotherapy can aid in the treatment of social anxiety when used alongside other treatments, such as cognitive-behavioral therapy (CBT) and exposure therapy It works by trying to get to the root cause of your social anxiety to find the link between it and what may have triggered it.

The goal of hypnotherapy in treating social anxiety is to separate your response to anxiety from the experience you get when socializing and when in public. Simply put, hypnotherapy separates the experience from your reaction. Furthermore, you may obtain suggestions in post-hypnotherapy sessions to help you manage the condition. If you are interested in hypnotherapy, you can learn more about how it works on the brain and how it is changing healthcare.